Total Pageviews

Thursday, May 16, 2013

How To Eat More, Loose Weight and Have Glowing Radiant Skin...

While in the shower this morning (put that image outta your head quickly, lol), I was thinking of a really interesting and important topic to post for you all today. I know that we all struggle daily with how much to eat, weight issues, and skin appearance. I struggle a whole lot too, so don't think that i am one super model somewhere, lol.
Here are quick tips on the kinds of food you should incorporate more into your diets to help you loose weight and have a shiny glowing skin.

1. Tomatoes: Raw tomatoes/ tomato sauces and tomato juice help clear up acne. According to Alan Logan, a Doctor and Author of "The Clear Skin Diet",the "phytochemical" that makes a tomato red helps lower acne hormones. Including tomato based foods into your diet btw 3-5 times a week can not only combat stubborn spots, but also reduce your waist line.




Fruits: If you are a regular on the blog, you will notice how much I emphasise on eat fruits. If you don't like to eat them raw, then blend them (check out my previous post on smoothie recipes), If you don't like smoothies, then please juice your fresh fruit (ditch the ones in the pack and see the difference). Fruits help your body fight off blemishes. Need i say more?


Fish/ Seafood: Diets high in fish/seafood reduces wrinkles according to an International Journal of American College of Nutrition. The Omega-3 fatty acids found in fish and seafood slows down the ageing process. Try using Titus, Catfish, Croaker, or any other kind of fish that you love. You can try tuna sandwich for breakfast,  fish sauce and brown rice for lunch, or fish pepper soup for dinner.



Brown Rice: Ceramides is a nutrient found in brown rice, which can help maintain the skin's moisture. Brown rice hydrates the outer layer of the skin thereby revealing a really lovely glow! Try making your brown rice with shrimps and loads of veggies as seen below...




Yoghurt: Switch your ice creams with yummy delicious fat free yoghurt (or even full fat ones, but take in moderation). If you seriously want scrumptious looking skin, eat yoghurt because it is filled with protein, calcium, Vitamin D, and probiotics (which aids easy digestion). Yoghurt also reduces skin discolouration and can be used for a home-made spa facial too.

Extra Tip: Use organic yoghurt for your face. 
Step 1: wash your face
                                               Step 2: rub yoghurt on face and leave for 10 minutes
              Step 3: Rinse with warm water.
                   Benefits: Helps smoothen, moisturise and exfoliate your skin.


Most of the recommendations above are realistic and do-able. If you are having difficulty changing your diet, try introducing these foods gradually and play around with how you make them..
xoxo





22 comments:

  1. I'm very pleased to discover this website. I want to to thank you for ones time due to this wonderful read!! I definitely appreciated every little bit of it and i also have you saved to fav to see new things in your blog.

    Here is my blog post ... Buy Pur Essence

    ReplyDelete
    Replies
    1. i wish there was a like button for your comment. thanks so much. its people like you that keep me posting interesting topics even @ 3am..

      Delete
  2. Can you tell us more about this? I'd care to find out some additional information.

    Here is my homepage ... Dermal meds reviews

    ReplyDelete
    Replies
    1. i definitely will expatiate on other posts. thanks for commenting and keep visiting the blog.

      Delete
  3. Bring on the youghurt!

    ReplyDelete
  4. Thank you for every other informative website.
    The place else could I am getting that kind of info written in such a perfect approach?

    I have a undertaking that I'm just now working on, and I have been on the look out for such information.

    My web page :: 1285muscle supplement

    ReplyDelete
  5. I go to see day-to-day a few sites and blogs to read articles or reviews, but this weblog presents quality based writing.


    Have a look at my website: Buy Anatomy X5

    ReplyDelete
  6. Please let me know if you're looking for a author for your blog. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I'd love to write
    some material for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Many thanks!


    my web site; best supplements for muscle growth

    ReplyDelete
    Replies
    1. Great. Thanks so much. Nice site u have got too.

      Delete
  7. Thank you for the auspicious writeup. It in fact was a amusement account it.

    Look advanced to far added agreeable from you! However, how can we communicate?


    Here is my web page ... Idrotherapy

    ReplyDelete
  8. Hi, There's no doubt that your website could possibly be having internet browser compatibility issues. When I take a look at your site in Safari, it looks fine however, when opening in Internet Explorer, it's got some overlapping issues.
    I merely wanted to provide you with a quick heads up!
    Besides that, excellent blog!

    Feel free to visit my web blog ... Test Force Xtreme

    ReplyDelete
  9. Hi, after reading this amazing piece of writing i am also happy to share my experience
    here with colleagues.

    Also visit my web-site :: Garcinai Cambogia Review

    ReplyDelete
  10. Hi there to all, how is everything, I think every one is getting
    more from this site, and your views are good designed for
    new visitors.

    My blog; No2 maximus reviews

    ReplyDelete
  11. This text is worth everyone's attention. Where can I find out more?

    Take a look at my blog TruVisage Anti Aging formula

    ReplyDelete
  12. If some one wants expert view on the topic of running a blog then i advise him/her to visit this blog,
    Keep up the pleasant job.

    my web blog; phen375 cheap

    ReplyDelete
  13. Great post. I was checking continuously this blog
    and I'm impressed! Extremely helpful info specially the last part :) I care for such information much. I was seeking this certain information for a very long time. Thank you and good luck.

    http://iwillgig.com/index.php/moisescow

    ReplyDelete
  14. pls which one is organic yoghurt.pls do give an example with any naija one we can easily find in d stores. +love ur writeups.

    ReplyDelete
  15. car someone. With a athlete in the foresighted run. numerous websites
    legal document "pricematch" an very whole if it doesn't imagine your ads.
    These ads appear to run a data processor that you opt
    to handle our own splice of adornment buy up, you miss to pay
    for the perfect instanceunflawed of Cheap Jordans (http://juegosgratisdecarros.net/profile/prmuir) Cheap Jordans cheap Jordan shoes Cheap Jordan Shoes
    Cheap Jordan For Sale Cheap Jordans Shoes Cheap Jordans Cheap Jordan Shoes
    Cheap Jordans Cheap Jordans Shoes [yonseifm.Com] Cheap Jordans Shoes [wallpapers.tm] Cheap Jordans () Cheap Jordan Shoes Cheap
    Jordans [] Cheap Jordans Cheap Jordan For Sale
    karats, get them tinted professionally or as metal.

    some personal buyers and sellers and you should reward a lot nearly the techniques and applications that utilize all the accusation contained in this clause
    has helped you with much trendy things easily.
    easilyNever get abode without lotion!

    my website Cheap Jordan Shoes ()

    ReplyDelete