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Friday, May 17, 2013

For The Egg Lovers...

 I love eggs and I am always looking for healthy ways to eat my eggs. I especially love fried eggs. So I decided to share my breakfast with you guys to show how you can eat egg healthily. The trick is adding loads of veggies, that way you eat what you love but healthily too.
In this egg dish, I added just tomatoes and onions. You can also use other veggies like red/ green/ yellow bell peppers, carrots, or cucumber. Whatever you choice is, just load up on the greens..

I started by chopping up tomatoes and onion. I normally love to fry my eggs with butter( Elle & Vire unsalted butter), however, you can use anyone you like including fat-free butter (for healthier options) or Olive oil/ Canola oil.

Fry the tomato and onions for less than 1 minute, adding a pinch of salt (you can use other taste enhancers like maggi, curry or whatever you like), but I used only salt to make this meal.

Then pour your whisked eggs (I used 2 eggs) into the tomato sauce. it would probably look like the pic above.

Finally serve up with avocado, slices of cucumber (or any veggie of your choice) and 2 slices of brown/whole meal/ wheat bread or 1 slice of white bread. Bon a petit..
Would like some feedback on how yours went. So pls drop a comment if u can..


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