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Sunday, September 15, 2013

What Causes Cellulite?

Simply put, Cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker. It is most noticeable on arms, buttocks and thighs. Although cellulite can affect both sexes, it is more common in females because they are more likely to have particular types of fats and connective tissues.

What causes cellulite?

The causes of cellulite are not well understood, but there are several theories that have been put forth as explanations. Among these are:
  • Hormonal factors - hormones likely play an important role in cellulite development. It is believed that estrogen, insulin, noradrenaline, thyroid hormones, and prolactin are part of the cellulite production process.
  • Genetics - certain genes are required for cellulite development. Genes may predispose an individual to particular characteristics associated with cellulite, such as gender, race, slow metabolism, distribution of fat just underneath the skin, and circulatory insufficiency.
  • Diet - people who eat too much fat, carbohydrates, or salt and too little fiber are likely to have greater amounts of cellulite.

  • Lifestyle factors - cellulite may be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time (working on a desk).

  • Clothing - underwear with tight elastic across the buttocks (limiting blood flow) may contribute to the formation of cellulite.

Cellulite Treatments

There are many products and treatments that promise to get rid of cellulite on thighs and buttocks. But there is little evidence that shows that many of them work well or for long. Here is what you should know about some of the options:
Cellulite creams. These creams are said to dissolve fat and smooth the skin. But many cellulite creams contain aminophylline, a prescription drug approved for treating asthma. There is no scientific evidence that these creams are effective against cellulite, and for some people, they can be harmful. Their apparent effect on cellulite may be due to narrowing bloodvessels and forcing water from the skin, which could be dangerous for people with circulatory problems. Aminophylline can also cause an allergic reaction in some people.
Liposuction. This is a surgical procedure to remove fat deposits from the body. Liposuction, though, removes deep fat, not cellulite, which is just beneath the skin. The American Academy of Dermatology warns that liposuction may actually worsen the appearance of cellulite by creating more depressions in the skin.
Mesotherapy. Mesotherapy is a therapy originally developed in Europe to relieve pain of inflammatory skin conditions. It involves injecting substances such as vitamins, minerals, amino acids, and enzymes into the tissue just beneath the skin. Mesotherapy may break down fat and bring a slight improvement in the appearance of cellulite. But it also carries risks, which include swelling, infection, and irregular contours.
Massage and spa treatments. Massage and other spa treatments may have a temporary effect on the dimpling appearance of skin. But they do not remove cellulite. Any effect is short-lived and probably due to the removal of excess fluid.
How can cellulite be prevented?
Eating healthy, low fat foods such as fruits, vegetables, and fiber can help one to avoid cellulite. Similarly exercising regularly, maintaining a healthy weight, and reducing stress are recommended to prevent cellulite. In addition wearing thongs, boyshorts, or looser fitting undergarments can prevent cellulite that might form due to tight elastic.

Thursday, September 12, 2013

Silky Skin Strawberry Mask...

Hello my lovelies, its been a while and I miss y'all. lol! A lot is happening in my life right now, its been really hectic. 

 Wow!! I hope y'all been taking care of your lovely skins. There's always something new on the blog, even for those who have visited over a thousand times! So keep checking the blog for new ideas, tips and advice on how to enhance your skin's appearance.

Today's post will be short and the skin recipe will be so easy to make. Additionally, this recipe is guaranteed to give your skin a silky glowing appearance for days to come.

If you want a quick glow for that date, party or wedding, then this strawberry body mask is a must try. So here goes:


  • 4-5 ripe medium size organic strawberries
  • 2 teaspoons honey
  • 1 teaspoon Olive oil.

Wash the strawberries and remove tops. Mash all the ingredients together. Apply immediately to your face, avoiding the eye area and leave on for 15-20 minutes.

Rinse off with warm water, apply toner, then follow with a rich moisturiser.

Benefits of Strawberry: 

Strawberry is so great for your skin as it is actually a wrinkle preventer! true fact!! Strawberry keeps the skin looking younger. Strawberry also boosts your body's immunity and promotes eye health too, so while you are at it, munch some too!

NOTE: For sensitive skin, please do a patch test first!

Will try to blog more regularly, pls bear with me and keep checking for new posts, also feel free to leave comments or ask questions... Till the next post,