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Thursday, August 8, 2013

5 Health Benefits of Yoghurt:The Power Food!

There are so many great types of yoghurt in the market today. This post will help you understand why you should head straight to the yoghurt aisle and forget about purchasing ice cream.

Yoghurt is referred to as a power food because of its health benefits, plus yoghurts can be used in achieving glowing skin too. Yoghurt comes from milk, so it contains essential vitamins such as B-2, B-12, VitD, potassium, calcium and magnesium.

Firstly, your body requires a healthy amount of "good" bacteria in the digestive tract and many yoghurts are made using active good bacteria. Yoghurt also contains "probiotics", which refers to a living organism that can result in a health benefit when eaten in adequate amounts.This helps digestion and immune functions.

So when shopping for healthy yoghurts, you should look out for the ones that specifically indicate the presence of "live and active cultures" on the label. These ones contain probiotics.

Benefit 1. Yoghurt Reduces The Risk Of High Blood Pressure.
A recent spanish research, which followed more than 5,000 people in 2 years found there was reduction in the risk of developing HBP among people eating 2-3 servings a day of low fat yoghurt compared to those eating non.

Benefit 2. Yoghurt with "active culture" helps certain conditions such as constipation, diarrhea, colon cancer, and ulcer.

Benefit 3. Yoghurt is great for your skin. Including yoghurt to your home facials will reveal a smoother, brighter, glowing skin. Try Yoghurt + Brown sugar + Honey for a great exfoliation (can be used on both face and body) 

Benefit 4. Yoghurt with active cultures discourage Vaginal Infections: This is fact! Candida or yeast vaginal infections are a common problem for women.Yoghurt consumed during yeast infection can help prevent more growth of the infection. However, do take medications too. 

Benefit 5.Yoghurt helps you feel fuller for longer.A great tip is to cut fresh fruits into your yoghurt and enjoy. This ultimately can help you in your weight reduction process. Try strawberries, blue berries, pineapples, apples or peaches or any other fruit you love.Eating yoghurt will definitely make you feel less hungry as you feel fuller and eat less.

The importance of yoghurt cannot be overemphasised. Its definitely better to eat yoghurt than ice creams. Try to avoid yoghurts that already have fruits in them, those are just full of sugar. Instead buy plain low fat or even full fat yoghurt and dice in any fruits and enjoy.


  1. Pls, is it the regular yogurt sold in traffic?

    1. Use plain yoghurt from the grocery store

    2. Use plain yoghurt from the grocery store

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  3. Probiotic supplements contain natural ingredients. The good bacteria found in the pills live in the human body, which is why they can’t cause side effects or complications.

    Some people who have a poor diet may experience some side effects in the beginning of their probiotic supplementation program. These effects are usually mild – bloating, flatulence and changes in bowel movements. The unusual occurrences will disappear in a few days.